Fitness for Every Body

New to fitness classes?! The first week of each month is free for you to try!

Any questions, please contact the Recreation Office 507-934-0667

fitness

Cardio Strength
Tuesdays and Thursdays 5:15-6p.m.

This class is great for beginners or those returning to exercise. Focus will be on teaching strength and endurance using bodyweight and various equipment. You will learn proper form and a variety of exercises. When you have completed this class you will have the strength, skills and knowledge to take on any fitness challenge!

Power Hour

Tuesdays and Thursdays 6:15-7:15p.m.

Join this freestyle class utilizing a combination of aerobic conditioning, strength training, and core engagement. This class brings variety to your fitness routine while using a variety of equipment and partner activities may be included.

Stretch & Sculpt

Wednesdays 5:30-6:30p.m.

An hour of total body stretching and sculpting! This class is for all fitness levels (everyone works at their own pace) and reaches deep into the body to tone and stretch every inch of it. This class focuses on building strength and flexibility.


Morning Blend

Tuesday, Thursday, Friday 8:30-9:30a.m.

Register with the Recreation Office for this morning fitness class. It's okay if you're not able to attend every class! Come to as many classes as you can!

Fitness