New to fitness classes?! Your first time in class is free!
Any questions, please contact the Recreation Office 507-934-0667
Cardio Strength Tuesdays and Thursdays 5:15-6p.m.
This class is great for beginners or those returning to exercise. Focus will be on teaching strength and endurance using bodyweight and various equipment. You will learn proper form and a variety of exercises. When you have completed this class you will have the strength, skills and knowledge to take on any fitness challenge!
Tuesdays and Thursdays 6:15-7:15p.m.
Join this freestyle class utilizing a combination of aerobic conditioning, strength training, and core engagement. This class brings variety to your fitness routine while using a variety of equipment and partner activities may be included.
Stretch & Sculpt
An hour of total body stretching and sculpting! This class is for all fitness levels (everyone works at their own pace) and reaches deep into the body to tone and stretch every inch of it. This class focuses on building strength and flexibility.
This class is currently not running due to no instructor.
Tuesday, Thursday, Friday 8:30-9:30a.m.
Register with the Recreation Office for this morning fitness class. It's okay if you're not able to attend every class! Come to as many classes as you can!
Tuesday, Thursday, Friday 10-10:45a.m.
The focus of this class is building and maintaining athletic abilities. You can expect 45 minutes of various strength training, core work, light cardio, and flexibility exercises. The goal is to assist all participants in becoming confident in their physical capabilities.